Beef and Fruit Curry

Recipe - The Fairway Market Corporate

Prep Time15 Minutes

Servings8

Cook Time240 Minutes

Calories430

Ingredients

2 lbs boneless beef sirloin, cut into 1-inch pieces

1 Tbs vegetable oil

1 can (20 oz.) pineapple chunks packed in juice

2 cups Kellogg's Raisin Bran® cereal

1 can (14.5 oz.) diced tomatoes

1 cup chopped onion

1 cup dried apricots, halved

1 Tbs brown sugar

1 Tbs curry powder

1/4 tsp ground red pepper

4 cups hot, cooked brown rice

1/2 cup dry roasted cashews (optional)

Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

2. In 4- to 6-quart crockery cooker combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder and red pepper. Stir in beef, drained pineapple and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

3. Serve over hot rice. Sprinkle with cashews, if desired.

Nutritional Information

8 g Total fat
2 g Saturated fat
0 g Trans fat
50 mg Cholesterol
250 mg Sodium
61 g Carbohydrates
6 g Dietary Fiber
24 g Sugars
30 g Protein

15 minutes

Prep Time

240 minutes

Cook Time

Servings

430

Calories

Shop Ingredients

Makes 8 servings

2 lbs boneless beef sirloin, cut into 1-inch pieces

Certified Angus Beef, Sirloin Steak, Boneless Loin

Add Certified Angus Beef, Sirloin Steak, Boneless Loin to Favorites.Add Certified Angus Beef, Sirloin Steak, Boneless Loin to Favorites.

$11.04 avg/ea$12.99/lb

1 Tbs vegetable oil

Bowl & Basket 100% Vegetable Oil, 48 fl oz

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$5.19$0.11/fl oz

1 can (20 oz.) pineapple chunks packed in juice

Libby's Chunk Pineapple, 20 oz

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$2.49$0.12/oz

2 cups Kellogg's Raisin Bran® cereal

Kellogg's Raisin Bran Cereal, 16.1 oz

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$5.49$0.34/oz

1 can (14.5 oz.) diced tomatoes

Hunt's No Salt Added Diced Tomatoes, 14.5 oz

On Sale! Limit 4

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$1.75 was $2.19$0.12/oz

1 cup chopped onion

Onion Vidalia, 0.3 pound

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$0.51 avg/ea$1.69/lb

1 cup dried apricots, halved

Sunsweet Mediterranean Dried Apricots, 6 oz

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$6.99$1.17/oz

1 Tbs brown sugar

Domino Premium Pure Cane Light Brown Sugar, 16 oz

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$2.39$2.39/lb

1 Tbs curry powder

McCormick Gourmet Organic Curry Powder, 1.75 oz

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$6.49$3.71/oz

1/4 tsp ground red pepper

Not Available

4 cups hot, cooked brown rice

Minute 100% Whole Grain Brown Rice, 14 oz

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$3.99$0.28/oz

1/2 cup dry roasted cashews (optional)

Fairway Salted Roasted Cashews, 11 oz

On Sale!

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$8.99 was $9.99$0.82/oz

Nutritional Information

8 g Total fat
2 g Saturated fat
0 g Trans fat
50 mg Cholesterol
250 mg Sodium
61 g Carbohydrates
6 g Dietary Fiber
24 g Sugars
30 g Protein

Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

3. Serve over hot rice. Sprinkle with cashews, if desired.